Why aren’t I losing weight? One of the most common questions I get asked in practice.

SIBO is an overgrowth of normal bacteria in the small intestine. Normally, the majority of our microbiome (bacteria) should reside in the colon or large intestine. Very minimal amounts of bacteria are present in the small intestine.

You’ve probably heard of Vitamin D. The sunshine vitamin. The feel good vitamin. Vitamin D has many roles in the human body.

Rhodiola rosea, or Roseroot, is an adaptogenic herb that has a long history of use across Europe. Commonly paired with ginseng, this herb boosts energy without the shakiness of caffeine.

With the hotter weather among us, a refreshing and decadent treat is always nice to have available. This recipe is easy, kid friendly and much healthier compared to the store bought ones!

Making a healthy green juice at home couldn’t be easier. All you need are a few simple ingredients, a high speed blender and a nut milk bag.

Ashwagandha also known as Withania somnifera is an adaptogenic herb that has been used for centuries in Ayurvedic medicine as a stress tonic. Adaptogenic herbs are used to aid in stress adaptation.

So you are wondering, if vitamin D is so important, where can I get it from? Food? The sun? Supplements? Let’s have a look at various sources of vitamin D.